I wrote this post on my birthday (4/1) and per usual, began to overthink and went back & forth on whether or not to post it, but, here we...

In last week's post, we talked about the need to forgive others and ourselves and how important that can be for our mental health. Just...

Is it me or is this year moving like it’s on steroids? I know I can’t be the only one who’s confused as to how we’re moving into August...

Today’s post is a partial continuation of my last post, ‘Be the Reason’ that concluded with a call to action. If you haven’t had a chance...

As I finally begin to settle from the immense high I experienced during my 36-hour trip to Ohio last weekend, I can't help but to think...